Start a conversation
Tell us a little about where you are.
There is no intake form to fill out first and no wrong way to begin. Leave your details and a few words, and a practitioner will reply within two working days to set up a free first call.
Prefer to reach out directly? We read every message ourselves.
Phone
Studio hours
- Monday–Thursday, 9am–6pm PT
- Portland, Oregon, by appointment
If you need help now
- We are not a crisis service. In the US, call or text 988 for the Suicide & Crisis Lifeline.